One half gallon of "fresh" milk. Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.Other ways to improve bone health and reduce the risk of osteoporosis include regular physical activity and strength training, avoiding smoking and eating a healthy diet that is low in sodium and high in potassium. Most of the body's vitamin D is synthesized by the body on exposure to sunlight, so spending time outdoors is also important.

Milk 1/2 Gallon

$2.50Price
milk

    Tel: 972-241-2213

    Pacific Vacation | StayPV 

    Paseo del Morro MZ17, Zihuatanejo, GRO, Mexico 40880

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